How to manage perimenopausal burnout without synthetic hormones
Waking every morning exhausted, Naomi struggled to get out of bed. Her energy rarely exceeded 3 out of 10 during the day, and always crashed during the afternoon. She was struggling with classic perimenopausal adrenal fatigue, which in her case showed up as exhaustion, anxiety, insomnia and mood swings. She had assumed her symptoms were…
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3 tips for reducing hot flushes naturally
When Helen first came to see me she was having multiple hot flushes a day, often triggered by feeling stressed or upset. Then once she got to bed, she was waking several times, drenched in sweat and unable to get back to sleep. But more about Helen later… A major cause of menopausal hot flushes…
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Perimenopause Hell Escape with Homeopathy
A case of premenstrual symptoms in perimenopause Anna was 44 when she came to see me. She was really struggling with pre-menstrual symptoms: She had headaches and sore, swollen breasts; felt so exhausted and weak she could barely get out of bed; her belly was bloated and painful; and she was extremely irritable, with outbursts…
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Ancestors. The Hidden Key to Successful Relationships
Did you know that struggling to have a fulfilling relationship is not just your ‘fault’? Did you know that your family history/ ancestors may play a big part in the problem? We are all born into the web of our family, whether they are still around or not; whether you are in contact with them…
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5 Things You Didn’t Know You Didn’t Know About Being a Woman in Your 40’s Because of Taboo
It’s taboo. The scourge of women. The robber of youth and beauty. The beginning of the end…well that’s if you buy into our culture’s belief that your only value as a woman is being young and beautiful. What is it? The menopause. No wonder most women know so little about menopause. Why would they want…
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Non-Toxic Alternatives to Chemical Sunscreen
We hear so much about the dangers of sun exposure, that using sunscreen is ingrained in our culture. But what is now coming to light, is the danger of chemical sunscreens. They contain cancer-causing ingredients, and prevent the manufacture of Vitamin D, the deficiency of which is at the root of yes….Cancer, Alzheimers, Depression, Osteoporosis,…
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